Fast Facts About Healthy Eating, Healthy Eating Facts, Facts about eating Healthy, Calories required for healthy body

Fast Facts About Healthy Eating

1. Body turns food into energy in three steps i.e digestion, absorption and metabolism.
2. Average adult human diet should be about 2000 calories a day. Teens and active adults may need up to 2500 calories.
3. Body needs a lot of nutrients, not just calories. Foods like chocolate cake contain lot of calories but very little nutrients.
4. Healthy eating means eating a lot of nutritous food.
5. Six main types of nutrients that body needs are carbohydrates, proteins, fats, vitamins, minerals and water.
6. Healthiest diet is mostly carbohydrates, some proteins and fats.
7. Body gets energy from carbohydrates, proteins and fats.
8. Vitamins, minerals and water help body to use the energy from food.

Natural Beauty Products, Natural Products used in Beauty cosmetics, Herbal Products for Skin care, Products used in Herbal Cosmetics

Natural Beauty Products, Natural Products used in Beauty cosmetics, Herbal Products for Skin care, Products used in Herbal Cosmetics, Herbal Beauty Product, Home Made Cosmetics and Body Care Product

1. Almond : A Nut, finally grounded for facial scrubs.
2. Aloe Vera Gel : Gel obtained from Aloe vera plants. Used for skin and hair care, it has healing effect.
3. Apricot Kernel Oil : Clear - golden oil that has a light feel and is useful to soften all skin types.
4. Arrowroot Powder : Fine white powder obtained from root of plant Maranta Arundincea. Used as ingredient in body powder.
5. Avocado Oil : Rich green - gold oil derived from large seeds of avocado fruit. This oil absorbs readily into skin and is good for all skin types.Specially useful for very dry skin.
6. Baking Soda : A powdery white substance with deodorizing properties that is used in Body Powders.
7. Beeswax : Naturally golden colored and honey scented sold wax made by bees, used as an emulsifier in preprations.Forms a natural protective barrier on skin, helping to keep moisture from escaping.
8. Bentonite : A white to gray colored clay that is derived from volcanic ash. Highly absorbent used in face masks and body powders.
9. Borax : Natural mineral used as an emulsifier and water softener.
10. Brewer's Yeast : Fermented Barley used in beer production contains Vitamin B and is soothing for skin.
11. Castile Soap : simple soap containing vegetable oil as ingredient.
12. Castor Oil : Heavy clear oil that is softening to skin. Oil derived from beans of ricinus communis. Helps seal skin moisture, beneficial for diaper creams.
13. Cellulose Chips : Small pieces of plant derived material that will absrob essential oils and fix them for sleep pillows.
14. Cocoa Butter : Creamy white solid wax dervied from cacao beans, used on skin to soften and lubricate.
15. Coconut Oil : Fine moisturizer derived from fresh coconuts.
16. Cornmeal : Ground corn used in facial scrubs and soaps.
17. D - panthenol : Naturally occurring form of Vitamin B. Used in shampoo to help hair feel thicker. Hair also absorbs d- panthenol, which gives support from within hair shaft making it stronger.
18. Distilled Water : Water treated by distillation makes it free from mineral, chemical impurities and other substances.
19. Dried Milk Powder : Milk with water removed used in baths to soften the skin.
20. Essential Oils - Highly concentrated essences of herbs added in very small amounts to body care products.
21. Evening Primrose Oil : An oil from seeds of Oenothera biennis that is used as an addition to skin care products. Helps to moisturize dry skin.
22. Flax Seeds - Seeds from plant linumusitatissimum that form a gel when soaked in fluid.
23. Fuller's Earth : A naturally occurring clay used in cosmetics and body powders. It absorbs moisture and oil.
24. Grapefruit Seed Extract : Extract of grapefruit seeds with glycerine base, its antioxidant properties prevent cell damage from exposure to free radicals.
25. Grape Seed Oil - Light textured oil extracted from grape seeds. Absorbs very quickly into skin and used for any skin type.
26. Green Clay - Found in South France, clay is pure, mineral rich and highly absorbent. Used in face masks and body powders.
27. Honey : Sweet product formed by of Bees.
28. Jasmine Floral Wax -
29. Jojoba Oil -
30. Kaolin -
31. Lanolin -
32. Lemon -
33. Liquid Lecithin -
34. Liquid Soap -
35. Oatmeal -
36. Olive Oil -
37. Pure Grain Alcohol -
38. Pure Soap -
39. Rebatchable Soap Curls -
40. Roseship Seed Oil -
41. Rosewater -
42. Rubbing Alcohol
43. Sea Salt -
44. Shea Butter -
45. Sunflower Seeds -
46. Super Silk -
47. Sweet Almond Oil -
48. Tincture of Benzoin -
49. Turkey Red Oil -
50. Vegetable Glycerin
51. Vinegar
52. Vitamin E
53. Wheat Germ Oil - contains Vitamin A, D and E.
54. Witch Hazel

Child Nutrition, Indian Child Nutrition, child nutrition, child nutrition services, child nutrition jobs, child health

Child Nutrition, Indian Child Nutrition, child nutrition, child nutrition services, child nutrition jobs, child health

Proper nutrition in childhood can reinforce lifelong eating habits that contribute to your children's overall well-being and help them to grow up to their full potential and a healthy life.

Unfortunately, some parents over-think what to do about their child's eating habits, which give way to practices like forcing kids to clean their plates. And some parents don't think about nutrition at all, letting their kids eat a lot of junk food and drink a lot of juice. So, it's important to find a balance.

In addition to contributing to the current childhood obesity epidemic, kids who don't have healthy diets as young children are likely to continue to make unhealthy choices as teens and adults.

Taking some time to understand the basics of child nutrition can help you avoid common mistakes, make healthy choices, learn about new things, like probiotics, and teach your kids healthy eating habits.

Feeding Your Baby

You would think that you would have the easiest time when you are still feeding your baby, but you do have a lot of decisions to make this first year. Of course the big one is breastfeeding vs. giving your baby formula.

There are still a lot of decisions to make later on though, including:

• when to start rice cereal
• baby food next steps, including other types of baby cereal and baby foods, such as vegetables and fruits
• feeding homemade baby food vs. store bought baby food
• when to give your baby water and juice
• starting finger foods, such as Zwieback toast, Cheerios, and veggie puffs and then table foods
• switching to whole milk

Indian agriculture

Indian agriculture